It’s a concern I hear daily in consultations. Hair shedding is one of the most common complaints, affecting people of all ages. And yet, many believe it can be solved simply by switching shampoos or buying the latest conditioner. In reality, hair fall is rarely that straightforward.

Winter brings with it a refreshing chill in the air, cozy clothing, and warm beverages—but for many, it also brings a frustrating side effect: dry, flaky, and dehydrated skin. As temperatures drop and humidity levels decline, skin loses its natural moisture more quickly. Indoor heating systems, long hot showers, and exposure to cold winds make the problem worse, leaving skin tight, itchy, or irritated.

This question captures the dilemma faced by many today. Grooming has become part of modern identity. Straighteners, curling irons, and blow dryers are everyday tools, helping us look polished within minutes. But here’s the truth—when used incorrectly, these devices can silently erode your hair’s health.

Sunscreen is one of the most essential steps in a skincare routine, yet it is also one of the most overlooked. Many people associate it only with beach vacations, outdoor activities, or scorching summer days. But dermatological research is clear: sunscreen should be a daily habit, regardless of the season, the weather, or whether you spend most of your time indoors or outdoors.